27 February 2008

Workout info

Miniskirt Workout (2/5)
  • Warmup 5-10 minutes
  • Freemotion Squat (entire leg)
  • Seated Leg Curl (Hamstrings)
  • Leg extension (quadriceps)
  • Glute press (gluteal group)
  • Inner Thigh
  • Outer Thigh (or hip abduction with red band)
  • Calf Rasies
Strapless Dress Workout (2/7)
  • Wam Up
  • Chest press/freemotion chest press/inclune press (pectorals)
  • Pec Fly (Pectorals)
  • Lat Pulldown (back)
  • Military Press w/ Free weights (shoulders)
  • Front raise w/ free weights (shoulders)
  • Lateral Raise w/ free weights (shoulders)
  • Bicep Curl
  • Overhead Tricep Press

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