14 February 2008

BoS

Hot Pants Workout (2/12)
Bosu Squats
Walking Lunges
Freemotion Hamstring
Freemotion Quad
Cardio.
Cardio.
Cardio.


Bikini Top Workout (2/14)
Basic Push-up
(or Pec Fly Machine)
Lat Pulldown
Tricep Kickback (remember, bend at the elbow!)
Bicep Curl
Back Extension
Crunch (shoulder blades should remain off floor)
Crossover Crunch
Leg Raises on Roman Chair (over there by the leg machines)

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